Create a moment of joy, a feeling of happiness, at any time of the day. Stay mindful during these times in your true home - the here and now.
Perhaps your mind is caught in your worries, fears, anger, regrets, and you simply aren't mindful of being there. That's called forgetfulness - you exist and you don't exist. Your mind is in the past or in the future.
The opposite state of mind is called mindfulness. Mindfulness is when you are here and now. Only then you can recognize the many joys and happiness that are in you and around you. In this state, happiness just comes naturally.
Lucky for us we don't always have to rely on our mental strength to acomplish a state of mindfulness. Nature has gifted us many powerful ingredients that when correctly applied via aromatherapy or directly on your skin, bring you closer to a state of mindfulness
Let us look at a few essential oils that will help you acomplish this:
Grapefruit essential oil: Grapefruit essential oil can inspire the wellbeing of your body, mind, and spirit. A 2017 study found that patients who experience anxiety about undergoing colonoscopies reported less stress and abdominal discomfort when inhaling Grapefruit Essential Oil
Bergamot essential oil: Bergamot oil is known for its healing effects on physiological distress. Use it when you’re feeling sad or overwhelmed and need to find balance. In a recent study, the inhalation of bergamot essential oil diffused in water reduced:
Basil essential oil: Used in aromatherapy applications, Basil Essential Oil is ideal for soothing or eliminating headaches, fatigue, sadness, and the discomforts of asthma, as well as for inspiring psychological endurance. It is also reputed to benefit those who suffer from poor concentration, allergies, sinus congestion or infections, and symptoms of fevers.
Lemon essential oil: Lemon essential oil truly is a wonder with too many benefits to put together is only a few lines. For the purpose of mindfulness, Lemon Essential Oil boosts circulation, metabolism, and digestive function. It relieves constipation and reduces blood pressure as well as cellulite. It can inhibit or soothe inflammation such as headaches and can ease the discomfort associated with arthritis.
These oils constitute what is known as "Mental Clarity" in ayurvedic knowledge. They can truly enhance your feeling of mindfulness when mixed in the right proportions and with the right carrier oils and natural supplements
You can purchase an ayurvedic Mental Clarity pure organic massage oil here
You can also find it in the form of an organic aromatherapy candle